Hottest Vegetables And Fruit Necessary During hot summer

In the coming summer, fierce sunshine will cause great harm to skin. At this time, you should bring a lot of items for protecting sunshine. There are umbrellas, sunscreen and others such as ray ban aviator sunglasses. On one hand it is to protect skin and eyes, on the other hand it is to follow the trend, display fashion and highlight personality.

On the streets, we could always see various of brands, such as New Era hats, ray ban sunglasses, Channel bags and etc. Then, besides these exterior protections, is there any food that can nourish the skin and prevent sunburn? Of course, there are. Now , I list the fruits for you. Their magic sunscreen effect also can let you get rid of the oily sunscreen lblock.

Tomatoes: tomatoes are the most effective sun-screening food which is rich in antioxidant: lycopene. Daily intake 16mg lycopene can reduce sunburn risk for 40%. Cooked tomato is better than the raw one.

Eating watermelon is different from drinking water or beverage, their supplement is not just water. Watermelon juice contains many chemical constituents that are beneficial to health and beauty, for example, amino acid that can promote the biological activity of skin. These components are easy to be absorbed by skin, which has relatively good moisturizing, nutrition, sun-blocking and brightening effects of facial skin.

Lemon: it is rich in vitamin C, and has the effect of promote metabolism, anti-aging, whitening, shrink pores and soften the cuticle. It has very strong nursing function to skin, at the same time, it can also increase the skin's ability to resist sunburn. Although we all know the benefit to eat fruits, we may not very clear about it.

Orange: Orange, rich in vitamin C and carotene, can inhibit the formation of carcinogen, soften and protect blood vessels, promote blood circulation and reduce cholesterol and blood fat. Researches show that three cups of orange juice every day can increase the content of HDL in the body and thus reduce the possibility to suffer from heart disease. Orange juice contains specific chemical constituents, i.e., flavonoid and citrin, which can promote the increase of HDL and transport LDL out of the body.

Kiwi fruit: Kiwi fruit is a kind of fruit of supra-high nutrient value, with more than ten sorts of amino acid and rich mineral substances. There are 27mg of calcium, 26mg phosphorus, 1.2mg iron per 100mg fruit, and also contain carotene and vitamins. The content of vitamin C is up to 100 mg (per 100g of flesh) above, some varieties are up to 300mg or more. It is 5 - 10 times that of citrus, 15 to 30 times that of apple and other fruits, and thus it is known as the "king of fruits" in the world.

Do not underestimate these fruits, their benefits are a lot. If we say the exterior protectiong items such as ray ban warrior sunglasses endow you with exterior fashion and vigor, these fruits are the magic fruit forces that endow you with interior protection.